0.0
Release Date: 2011-12-26
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Official website :
CASTS
Jillian Michaels
Herself
SIMILAR
Sweatin' to the Oldies
8.0
CrossFit: Beyond Fitness
4.0
Enhanced
10.0
Jillian Michaels: One Week Shred
5.1
Shape Your Body
Jillian Michaels: Killer Buns & Thighs
6.8
Hack Your Health: The Secrets of Your Gut
Fittest on Earth: A Decade of Fitness
29 Minute Beginners Workout
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Kathie Lee's Feel Fit & Fabulous Workout
Jillian Michaels: No More Trouble Zones
Out of the Box
5.2
A New Dimension
6.0
Fat-Topia
