0.0
Release Date: 2004-01-01
Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Shoulder, and Abdominal exercises
Official website :
CASTS
SIMILAR
Crunch: Cardio Go-Go Dance
8.0
CrossFit: Beyond Fitness
5.1
Shape Your Body
10.0
Jillian Michaels: One Week Shred
Sweatin' to the Oldies
4.0
Enhanced
Jillian Michaels: Killer Buns & Thighs
6.8
Fittest on Earth: A Decade of Fitness
5.0
Metamorphoses
The 29 Minute Workout
6.0
Fat-Topia
Kathie Lee's Feel Fit & Fabulous Workout
5.2
A New Dimension
Jillian Michaels: No More Trouble Zones
Rodney Yee's Yoga Conditioning for Athletes
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles