0.0
Release Date: 1999-01-01
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Official website :
CASTS
SIMILAR
Get With a Safe Food Attitude
Winning Basketball
7.4
Iron Temple
4.5
Don't Get Angry
Jillian Michaels: Killer Buns & Thighs
2.0
Nude Yoga Workout
Flirting With Magic
Jillian Michaels: Ripped in 30
Kathie Lee's Feel Fit & Fabulous Workout
The Breath Connection
Leslie Sansone: 5 Mega Miles
Edged in Water
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 50-minute Accelerated Workout
5.0
How to Have a Moneymaking Garage Sale
Instant Guitar
YogaWorks for Everybody: Beginners AM/PM
YogaWorks for Everybody: Fit Abs
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Jason Vale The Juice Master's Rebounding Workout
