0.0
Release Date: 2017-09-07
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
Official website :
CASTS
Sagi Kalev
Himself
Talia Terese
Herself
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PREP
A Week of Hard Labor - Day 1 Chest & Back
A Week of Hard Labor - Day 2 Legs
A Week of Hard Labor - Day 4 Shoulders & Arms
A Week of Hard Labor - Day 5 Total Body
10 Rounds - Sample Workout
Core De Force - Agility Strength
