Core De Force - MMA Kick Butt
0.0
Release Date: 2016-11-01
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Official website :https://www.beachbodyondemand.com/programs/core-de-force
CASTS
Joel Freeman
Himself
Jericho McMatthews
Herself
SIMILAR