Core De Force - Agility Strength
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Release Date: 2016-11-01
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Official website :https://www.beachbodyondemand.com/programs/core-de-force
CASTS
Joel Freeman
Himself
Jericho McMatthews
Herself
SIMILAR